Session 14: Tips and Tricks to Overcome Stress and Live a Healthy Lifestyle
- Author
- Adil Harchaoui
- Published
- Thu 30 Jul 2015
- Episode Link
- https://podcasters.spotify.com/pod/show/organicfit/episodes/Session-14-Tips-and-Tricks-to-Overcome-Stress-and-Live-a-Healthy-Lifestyle-erjk3h
Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
