EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
- Author
- Chas Smith
- Published
- Sat 07 Mar 2020
- Episode Link
- https://paleovalley.libsyn.com/ep229-weekend-wellness-my-12-favorite-sleep-hacks-that-actually-work
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me.
Sleep soundly, friends!
Resources I Mention:
