2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress

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Episode 2680:

Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how small shifts in phrasing can boost self-compassion, reduce stress, and support lasting personal growth.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/your-words-matter

Quotes to ponder:

"Your words have power, and they’re always sending messages to others and to yourself."

"When you say 'I’m so bad at this,' your brain believes you. When you say 'I’m learning how to do this,' your brain believes that too."

"Small shifts in your self-talk can create massive changes in how you feel and how you show up in the world."

Episode references:

Loving What Is: https://www.amazon.com/Loving-What-Is-Four-Questions/dp/1400045371

The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
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