2359: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2359:
Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging as a parent, emphasizing that self-care is a necessity, not a luxury, to maintain emotional well-being and become a more present parent.
Read along with the original article(s) here: https://highlysensitiverefuge.com/hsp-parents-can-get-alone-time/
Quotes to ponder:
"Carving out time for yourself is like oxygen to you. It’s not a luxury."
"HSPs have so much compassion for others but often struggle with turning their light inward."
"Your child deserves a healthy parent who takes care of his or her own needs."
Learn more about your ad choices. Visit megaphone.fm/adchoices