2185: Dealing with Conflict: Speak Up Before You Blow Up by Stephen Light with Tiny Buddha on Communication Skills

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Episode 2185:
Stephen Light's article on Tiny Buddha explores the challenges of being a people pleaser and the importance of asserting one’s own needs. By understanding that conflict is natural and learning to voice opinions without fear, Light highlights a path to personal empowerment and healthier relationships.
Read along with the original article(s) here: https://tinybuddha.com/blog/you-are-enough-speaking-up-without-blowing-up/
Quotes to ponder:
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
"Conflict is a natural disagreement resulting from individuals or groups that differ in attitudes, beliefs, values or needs."
"I started seeing myself as being enough. When I recognized this and started behaving in this way, the world started seeing me as being enough."
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