Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
- Update frequency
- every 3 days
- Average duration
- 60 minutes
- Episodes
- 561
- Years Active
- 2020 - 2025
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
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Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin’s Fix for Metabolic Resistance
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Fuel Your Brain & Burn Fat: Inside IQBAR’s High-Protein Formulation
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BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
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I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting
Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-…
Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
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Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap
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Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen
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Protein, Policy & Fat Loss: Dr. Don Layman’s Breaking Insights (Part 2)
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Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
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Protein, Breaking News & Fat Loss: Dr. Don Layman’s Breaking Insights (Recap Part 1)
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data…
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)
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The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)
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Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
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Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
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Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
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Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
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Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
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'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
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Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
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Today’s episode features world-renowned metabolism expert Dr. Eric Ravussin, whose groundbreaking wor…