E5: What are the top four injuries in sports and how can I prevent them?
- Author
- Performance
- Published
- Tue 16 Jun 2020
- Episode Link
- None
In this episode of Optimal Health Uncovered, Todd and Mike discuss the top 4 most common injuries in sports and how to prevent them or take care of them. 1. Low back pain 2. Knee Injuries such as patellofemoral syndrome and anterior cruciate ligament (ACL) tears 3. Shoulder injuries such as subacromial pain syndrome 4. Overuse injuries such as medial or lateral epicondylitis (golfers elbow or tennis elbow)
