E45: HIIT – Know your limits

Have you noticed that your energy or power production is decreasing, but you haven't changed your exercise routine? You might be overdoing high-intensity interval training (HIIT). In this episode, Mike and Todd dive into a recent study published in Cell Metabolism where researchers looked to determine the optimal amount of high-intensity exercise.  Hear us break down the study and learn more about what HIIT frequency could be right for you.

Too Much High-Intensity Exercise May Be Bad for Your Health - The New York Times (nytimes.com)