1. EachPod

E32: How to have a healthy relationship with food

Author
Performance Optimal Health
Published
Tue 29 Dec 2020
Episode Link
None

In this week's episode, Todd and Mike are joined by dietician Jacqueline Ballou Erdos, who specializes in weight management, sports nutrition and pediatrics. Jackie works with a range of clients, from working adults to high performance dancers at the Juilliard School in New York City. In this episode, Jackie discusses the "non-diet" approach to nutrition, how to develop realistic goals in weight management and dealing with the female athlete triad.

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