3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
- Author
- Optimal Living Daily | Dr. Neal Malik
- Published
- Thu 28 Aug 2025
- Episode Link
- None
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Episode 3099:
Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink.
Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water
Quotes to ponder:
"Honey and lemon water is a popular home remedy for various ailments."
"Drinking water with lemon may also help you drink more throughout the day and keep you hydrated."
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