3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

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Episode 3072:

Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit.

Quotes to ponder:

"Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation."

"Don’t worry about how fast or how far or how long, just run."

"Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body."

Episode references:

Hal Higdon’s Training Programs: https://www.halhigdon.com

Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
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