What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?

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In this episode, we’re diving into the second half of the supplements conversation—what’s beneficial, what’s overhyped, and what might even be harmful. We’ll cover:

✅ Fish Oil – Heart health? Joint pain? The research might surprise you.
✅ Glucosamine & Turmeric – Do they really help arthritis?
✅ Protein Powders – How to choose the right one and whether collagen is actually effective.
✅ Fibre – Why you likely need more and how it can transform your health.
✅ Creatine – Not just for bodybuilders—key benefits for midlife women.
✅ Ashwagandha – Is it the stress-relief miracle it claims to be?

⚠️ Risks – B6 toxicity and a TGA warning about turmeric supplements.

Evidence-based, practical, and no-nonsense—let’s cut through the hype and get to the facts.

👉 Listen now and take control of your midlife wellness!

Resources & Mentions:

• The Fit Physician podcast on Creatine

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