Self-care or Self-ish?

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Is self-care really selfish? Or is it the essential tool to help us navigate midlife with strength, clarity, and purpose?

In this honest and empowering episode, Dr. Corina shares a powerful mountain analogy to describe the journey of midlife — from the effortless climb of our younger years to the rocky descent we face as our bodies begin to demand more care, attention, and intention.

You’ll hear relatable stories from Dr. Corina’s own experience as a GP and coach, including the internal battles many women face when trying to prioritise their own needs in a world that often tells them not to. From juggling multiple roles to feeling burned out, overwhelmed, and stuck in unhelpful habits like emotional eating or overcommitting — this episode offers a roadmap for reclaiming your health without guilt.

Dr. Corina explores:

• Why self-care is NOT selfish — and what happens when we put ourselves last
• How to reframe overwhelm with one powerful strategy: baby steps
• Smart, sustainable ways to embed self-care into your busy day
• The mindset shifts that help you ditch perfectionism and prioritise what really matters
• How to set boundaries, ask for help, and stop “should-ing” all over yourself

Whether you’ve been neglecting your health, struggling with guilt around self-prioritisation, or simply need a reminder that you matter too — this episode is your call to opt to thrive.

Find me HERE:

• Join the Opt to Thrive Method Masterclass on June 21: Register Here
• Join the mailing list: Here
• Get the Opt to Thrive Big 5
• Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
• Connect on Facebook: Opt to Thrive (Dr Corina Sims)
• Opt to Thrive official website