Manage Your Mind Mindful Moment - The Gifts of Menopause

Send us a text

This week, Dr Sims reflects on one full year of Opt to Thrive and shares her perspective and reframing of the gifts of menopause. From sleep issues to body changes, what initially felt like struggles have turned into meaningful lessons, healthier habits, and a renewed purpose — both personally and professionally.

Learn how menopause led to:

• Better sleep and nutrition habits
• Less alcohol and more self-compassion
• Starting a menopause clinic and this very podcast
• Breaking myths around MHT and advocating for women’s health

Plus, a sneak peek at Season 2, launching next week with guest Andrea Picket, pelvic health physio, on all things pelvic floor!

🎧 Listen now & subscribe for what’s to come!