Manage Your Mind Mindful Moment - Reset With a Body Scan

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This is the first episode in the Manage Your Mind Mindful Moment series which will be dropped on alternate thursday's to the usual Opt to Thrive episodes.

During these short Manage Your Mind Mindful Moment episodes, Dr Sims shares tips, tricks, techniques and personal stories  designed to inspire, uplift and motivate the listener to opt to thrive!