Manage Your Mind Mindful Moment - Put That Lady Down Already
- Author
- Dr Corina Sims
- Published
- Wed 11 Jun 2025
- Episode Link
- None
In this short and grounding episode of Opt to Thrive, we explore the power of presence—how slowing down and tuning in can shift your entire experience, especially in the midst of the busy lives of midlife women.
Inspired by Eckhart Tolle’s The Power of Now and A New Earth, I reflect on a timeless Zen story about two monks, a muddy road, and the emotional weight we often carry long after the moment has passed.
In this episode, you’ll:
- 🌱 Discover how being fully in the now can ease overwhelm, anxiety, and mental noise
- 💭 Hear how simple awareness practices can help you feel calmer, clearer, and more connected to yourself and those around you
- 🌬️ Join me in a short, practical exercise to experience this shift right where you are
This isn’t about perfection or turning off your thoughts. It’s about creating space to breathe, notice, and reconnect—even for just a few moments.
Take a pause with me—and see what changes when you stop rushing through life and start being right HERE right now🌼.
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