Gut Health Basics: How to Have a Happy Gut

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In this episode, we get back to gut health basics — From the microbiome to what fibre actually is, the difference between soluble and insoluble fibre, and why it matters for regularity, weight management, bone health, cancer prevention, and more. We’ll also cover:

• How much fibre you really need in midlife
• My go-to fibre-rich foods that are calorie-efficient
• The link between fibre, your gut microbiome, and overall health
• Prebiotics vs probiotics 
• The surprising connection between fibre and body fat loss

Whether your gut’s been sluggish for years or you just want to optimise your midlife health, this episode will help you join the “fibre party” — without giving up the foods you love.

🎧 Listen now and start building a happier, healthier gut.

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