8 Top Tips for a Better Night's Sleep

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Unfortunately, more than half of women at midlife are going to suffer to a degree with some form of sleep disturbance/Insomnia. In this episode of Opt to Thrive Dr Sims takes us through a thorough exploration of sleep, including the mechanisms and stages of sleep. Red flags for sleep disorders not to be missed are discussed and then finally we go through Dr Sims' top eight tips to getting a better night's sleep. To complete the episode Dr Sims overdelivers by adding in a few more bonus strategies packing this episode full of good value!