OAP321: Fasting for 7 Days- What Really Happens When You Don’t Eat for a Week!

Miguel and Sonja dive into the transformative experience of fasting for seven days as Sonja shares her personal journey. They explore the surprising benefits of fasting, from cellular repair to increased focus and mental clarity. Discover how fasting can bring a sense of calm, boost energy levels, and shift your body into a powerful state of renewal. Whether you're curious about fasting or looking to deepen your understanding, this conversation offers valuable insights and practical takeaways.

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