OAP313: How All the Information We Consume Can Cause Us to Lose Our Sanity

In this episode, Miguel and Sonja dive into how the nonstop flood of information we consume—from global crises to political debates and personal growth content—can weigh heavily on our minds. They reflect on their own journey, from questioning everything during COVID to exploring spiritual and philosophical ideas, and how it’s easy to lose yourself in other people’s thoughts. They discuss the importance of filtering information, forming your own views, and finding moments of stillness to protect your peace.

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