OAP233: The Power of the Mind: How to Regain Control When Social Media and Emotions Take Over

In this episode, Miguel and Sonja discuss the incredible power of the mind and how it can shape our lives. They share personal stories and insights on how our thoughts and beliefs can either limit us or help us achieve our goals. However, they also caution that our minds can be easily tricked by advertising, social media, or persuasive people. They provide practical tips on how to regain control of our minds when we find ourselves being pulled in unwanted directions.

Moreover, they share their thoughts on keeping an eye on our kids getting addicted to technology, pointing it out to them, and working together as a family to overcome the challenges of modern-day distractions. This video is perfect for anyone seeking to live a more fulfilling life and for parents who want to raise kids with a healthy relationship with technology. Join Miguel and Sonja as they explore the fascinating and powerful world of the human mind.

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Intro: “Find a Way” by Lakey Inspired Outro: “Shoulder Closures” by Gunnar Olsen