Getting Grounded Meditation
- Author
- Rev. Liên Shutt, Kaira Jewel Lingo & Lama Karma Yeshe Chödrön
- Published
- Tue 15 Mar 2022
- Episode Link
- None
Kaira Jewel Lingo offers a guided practice.
You can use this 15 minute guided meditation to help you come back to the present moment, to centre and ground yourself whenever you are feeling anxious, fearful or lost, distracted and confused.
