Changing Your Life Takes Very Few Steps

Listen in as host Hollis shares her recent journey through a full-blown fight-flight-freeze week after taking a big life step that confronted her deepest limiting beliefs. Coming out the other side of foot-stopping fear takes focus, attention, lots of breath, and a willingness to dig deep to find what false narratives have taken root in us. But when you are willing to do the work, the outcome is more freedom from fear, a better understanding of yourself, deeper compassion for the human mechanisms in you, and empowerment that comes from replacing a limiting belief with a more honest and truthful one. You're going to want to give yourself a hug after this!

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