OQ 104 - Natural Vitality: a Meditative Inquiry
- Author
- Elizabeth Mattis Namgyel
- Published
- Mon 18 May 2020
- Episode Link
- https://traffic.libsyn.com/openquestion/OQ_104_Natural_Vitality_a_Meditative_Inquiry.mp3
The natural expression of mind will never cease. To stop experience is not the point of meditation. The crucial question is: How do we poise the mind in meditation? Is there a way to clearly observe the rich energy of mind regardless of it expression? Is it possible to allow ourselves to have a full experience? …and perhaps even enjoy it?
