A Deeper Look into Mature Well-being and the Paradox of Exercise, with Nicole Christina

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Unlock the often-hidden struggles of aging with Nicole Christina's expert guidance on eating disorders in later life. As a seasoned psychotherapist, Nicole illuminates the intricate ways in which major life changes like retirement or moving can intensify these battles, offering a beacon of understanding for those silently suffering. Our conversation traverses the deceptive allure of health in appearance-focused locations, the Mind diet's connection to the Mediterranean diet, and the indispensable role of a good night's sleep for mental acuity.

Join us for a poignant exploration of the dual nature of exercise: its power to ward off Alzheimer's and its potential to complicate disordered eating patterns. I share my discovery of the rebounder, an unexpectedly effective mood booster and ally against lymphedema, and stress the importance of investing in safe, quality fitness gear. Ending on a compassionate note, we discuss how to support loved ones facing these complex issues with dignity and care. This episode is a heartfelt intersection of fitness, nutrition, and the nuanced journey of aging.

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Have you heard about mature adults with Donna Hoover and Mike Roth? Yes. This is my second podcast and Donna and I are going to be addressing subjects which are significant for seniors, especially seniors living here in the villages.

The easiest way to hear the show is to look it up on Apple Podcasts. Look for mature adults with Donna and Mike. We'll be looking for you there. 

You can also find us on mature adults with Donna and Mike. All spelled out. Dot buzz sprout.com

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Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to [email protected]

If you know a Villager who should appear on the show, please contact us at: [email protected]