Episode 52: Strength & Conditioning for Athletic Performance Masterclass with Jason Aggarwal

In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance. He covers everything from how he builds programs, his coaching philosophies, niche information for distance runners, objective and subjective assessments, and much more.

If you want to learn more about strength and conditioning, then check out one of our most in-depth episodes to date.