Episode 5: The Long Run

In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss the long run. The cornerstone of every good distance running training program, the long run offers athletes various physiological and psychological benefits, such as increased mitochondria count, a more robust oxygen delivery system, and a greater resistance to mental and physical fatigue. The hosts also dive into some Olympic previews and hot takes ahead of the first track events in Paris later this week.

Contact us: onusathletics.com/contact