Episode 45: Double Threshold & Other Training Philosophies with D1 Athlete Matthew Hansen

In episode 45 of the Onus Athletics podcast, D1 runner and coach Matthew Hansen discusses his scientific approach to training and how becoming a student of the sport has shaped his career to date.

Throughout his time in both Australia and the USA, Matt has experimented with ultra-high mileage, double threshold, active heat training, strength training, and more. We explore his journey from a junior in Queensland to an NCAA conference champion, as well as what emerging areas of training science he’s most excited about.

Hobbs Kessler interview: https://www.youtube.com/watch?v=WFduNOQw09g&ab_channel=LetsRundotcom

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