Episode 41: Dave Coombs on Ultras, Running Technique & Foot Strength

In episode 41 of the Onus Athletics podcast, physiotherapist and runner Dave Coombs details his journey from mountain biking to ultrarunning, revealing how the desire to find his limits has motivated him through day-long races in the mountains.

He also dives deep into the oft-overlooked role of running technique coaching in athletes of all abilities, explaining, among other things, how our foot strength can improve our injury resilience and how our alignment while running can make our movements more efficient.

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