Episode 23: Heat and Altitude Training

In episode 23 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure explore training in the heat and at altitude. They discuss the pros and cons of both and how you can use the environment around you to your advantage.

Plus, Sifan Hassan and Letsile Tebogo are named World Athletes of the Year, the Valencia Marathon caps off the international marathon calendar, and a story from Spain prompts the boys to contemplate one of the worst race-day scenarios.

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