Episode 10: Strength Training

In episode 10 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss strength training: from sample routines, to running-specific exercises, to how to schedule it into your week, they cover it all. Plus, results from the Zurich Diamond League and a breakdown of the Warholm vs Mondo exhibition race.

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Host note: in this episode, Connor spoke about Josh Kerr having already competed in the 5th Avenue Mile in NYC - this was a mistake! The 5th Avenue Mile will take place this Sunday, and Kerr will skip the Diamond League final in favour of running in NYC.