S4E57 Caffine Addiction Withdrawl

Caffine withdrawal sickness: I've basically narrowed down what made me sick this weekend, real bad a couple weeks ago even more so over last year or 2.

The sickness only happens on weekends. Not every weekend but id say just saturdays when it happens, it hasnt happened during weekdays. Can't recall being sick on a Sunday nights either. Except when legit had flu. So I narrowed it down to caffine consumption and going thru addiction withdrawal. Yes caffine is drug so you can have addiction withdrawal. The symptoms match for it.

So during workweek I consume a Celsius around 2 hours into shift which has 200mg caffine in it. It is cleaner caffine then coffee and pop. But still loaded with way higher amounts of caffine. I also consume some coffee while at work. On weekends I generally do not consume caffine well at least high levels. I don't drink a Celsius or coffee on weekends. Except those day where I travel far for a race.

Nothing else in diet changes from weekdays to weekend and I really don't do anything else special except maybe race but it doesn't happen on all race days and it happens on non race days so has to be caffine cconsumption.

#caffine #addiction #health