Only 4 Words

In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and treatmen…

Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also s…

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the imp…

In this episode of the Only For Words podcast, hosts Karen and Melanie share personal updates, including their experiences with family gatherings and vacations. They discuss the importance of communi…

Think all sunscreens are created equal? Think again—Karen and Melanie discuss it all in this can't-miss episode. They break down the differences between mineral and chemical sunscreens, decode SPF nu…

In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice,…

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that sur…

In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need …

Join Karen and Melanie and they wrap up their 3rd in person gathering, and Melanie talks about an Introvert's perspective. Melanie also shares more information about the process of turning her own bl…

Karen and Melanie discuss their personal experiences with health challenges, the importance of community support, and the emotional impact of participating in Relay for Life. They share insights on a…

Karen and Melanie talk about the 2nd in person meeting, Melanie speaking at Lewis County Relay For Life and her Mottos for living life.

Our next in person meeting will be June 8th at 2:00pm at Worthy …

Join Karen and Melanie as they talk scans (part 2) Dr's appoiontments and possible new treatments. Melanie talks about the Mother's Day holiday and remembering to live each day and make memories.

Nex…

Join Melanie and her husband Kyle from the road as they talk road trips, living life to the fullest and how they cope with scaniety.

Join Karen and Melanie as they discuss types of breast cancer surgery, remission terminology and the latest reports on Immunotherapy.

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Join Karen and Melanie for an episode filled with laughter and sisterhood as they interview breast cancer survivor Nerisa McQueen. Nerisa is a triple negative breast cancer survivor and tells about h…

In this episode of Only 4 Words, hosts Karen and Melanie delve into recent advancements in breast cancer detection and treatment. They explore the role of AI in predicting breast cancer risks, the im…

Join us as we talk about our very first Only 4 Words in person meeting. We chatted with some amazing people about their stories and it was a wonderful afternoon.

Our next in person gathering will be:

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Join Karen and Melanie as they talk about what to expect before during and after chemo, what to pack in your chemo bag (and what not to pack).