101: Emily Fletcher – How to Meditate No Matter Where You Are
- Author
- Nick Onken
- Published
- Wed 21 Sep 2016
- Episode Link
- http://onken14.wpengine.com/?p=6512
The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation. A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag […]
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