Heal Yourself Naturally: Lessons From A Nurse

Join host Dexter and guest Sarah Dawkins as they delve into Sarah's journey from a 20-year career as a nurse to becoming a holistic coach. In this episode of 'Onion Soup,' Sarah discusses her transition from relying on pharmaceuticals to embracing holistic healing methods. She talks about the four pillars of healing—physical, mental, emotional, and spiritual—and shares practical steps for diet adjustments, stress reduction, and fostering community support. Learn about Sarah's personal healing experiences, the importance of mindset shifts, and how to navigate the complexity of holistic health.

00:00 Introduction and Welcome

01:10 From Nurse to Holistic Coach

04:42 The Four Pillars of Healing

06:02 Mental and Emotional Healing

10:14 Overcoming Depression

14:17 The Importance of Community

16:44 Writing the Book

20:10 Diet and Fasting Tips

25:17 Final Thoughts on Stress and Healing

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