One Step At A Time
Life doesn’t reset overnight.
One Step at a Time is a podcast about starting again — from personal disaster, burnout, grief, or just waking up and realizing it’s time to change. Join Tom as he shares what he's gone through, with personal reflections, hard-won lessons, and the quiet work of rebuilding.
Sometimes it’s slow. Sometimes it’s messy. It's okay being beaten down and struggling, but it's never okay to give in and it's always worth taking one more step even if that step takes you a while to take.
PLEASE NOTE. There will be some topics discussed that may cause distress to some.
- Update frequency
- every 5 days
- Average duration
- 12 minutes
- Episodes
- 7
- Years Active
- 2025
Retirement Planning - I had no plan
I thought I figured out retirement when I was younger. Then I ran the numbers - and realized I was wrong.
This episode explores the shock of seeing my pension miscalculated and realizing how unprepare…
From The Recliner - Mid Week Ep 1 - Why am I doing this??
An unscripted look at why I am doing this journey and broadcasting it.
I'll talk with you about why I'm doing this, at least touch on it and the changes that I hope we can make.
Gains are small and man…
You're not Lazy - You're Wounded
For years, people called me lazy. The truth? I wasn't lazy - I was carrying wounds no one else could see.
This episode goes deeper into the voice of shame and negativity that many of us carry. I ref…
Meal Prep - It works
In this episode I am going to talk about meal prep.
How I started it, poorly, but it was a start.
What I went through with COVID and how that changed everything about how I ate and then what I slowly …
The Wake-Up Call
In episode two I talk a bit about my initial start. How those false starts led me to start to see the real me. Those changes would not have led to anything if everything hadn't changed thanks to the …
The Beginning of the Journey
Welcome to the very first episode of One More Step! This is where it all begins. I share how a few quiet moments, a small room, and a simple walk changed everythingg for me. This episode is about hi…