One Small Step
A podcast created for Warwick Presents, aiming to get our students, staff and local community running and discovering the physical and arguably more importantly mental well-being benefits. Mark Worth from Highly Sprung interviews inspiring runners from our region and beyond to find out why they run, how they started and what running does for them.
- Update frequency
- every 13 days
- Average duration
- 45 minutes
- Episodes
- 4
- Years Active
- 2022
Series 2 - Episode 1 - The Running Physio
Back for more episodes, Mark starts by interviewing Sophie, an old school friend now working as a Physio in Michigan, US.
Series 1 - Episode 3 - The Fell Runner and the Ultra Marathon Runner
In this episode Mark introduces Rach and Elle Stott, twin sisters who run and support each other...even when things go horribly wrong.
Music track by Tom Haines
One Small Step is a podcast created by…
Series 1 - Episode 2 - The World Beater
Mark sits down with David Moorcroft OBE, a former middle-distance and long-distance runner from Coventry, and former world record holder for 5,000 metres.
Music track by Tom Haines
One Small Step is…
Series 1 - Episode 1 - Inspired in Lockdown
Mark talks to Councillor Rachel Sutton who took up running again during lockdown, from her first Couch to 5k attempts to an upcoming half marathon. An inspiring tale that proves ANYONE can run!
Music…