If you don't give conscious time to the things that matter most to you, then you don't have much of a life. It is easy to get distracted by the demands of work, family friends and ourselves, but when you realize that it is this frantic mindset of "not enough time" that is robbing you of your quality of life, you'll take time to enjoy the moments that matter. Life is emotion. If you want to have a quality life, you must have quality emotions and quality emotions start with deciding what's important to you.