More Life in Your Years - The Secret to Living Longer

What is the secret to living longer? The first answer is likely to come to mind is exercise and a healthy diet, but what if I told you that the way to add more years to your life was to add more life to your years? When we set a goal that excites and fills us with emotional juice, it gives us access to our "life" reserves, while simultaneously opening the reservoir for more of that precious life energy to flow in.  Simplistic in theory, it can be challenging in practice, because there are cultural beliefs in your subconscious that may be aging you prematurely. In this podcast we'll cover a few of them and how changing just one can drastically change your entire outlook on life. 

Questions to ponder:

• How old am I and what do I believe about my age? What do I believe about getting older?
• How has this belief affected my goals and what I want to experience?
• What if you were 10 years younger? How would that affect your psychology?
• What goals would you strive for?

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