One Leg At A Time
The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.
- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 27
- Years Active
- 2025
Paul Cherry is the Vibes Guy (And He Knows It!) OLAAT 28
This week we have the privilege of talking to Paul Cherry! Aside from being (slightly) intimidated by his coolness, we had such a great candid conversation about everything from music to drugs to agi…
Cole Riddle is Ready for the Road! OLAAT 27 (w/ special guest Zephyr Avalon)
This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Br…
Alicia Camiña: Self Expression, Flamenco jams and the Long Journey of Identification! OLAAT 26
Alicia Camiña is a superstar and we were so happy she came in to One Leg! Fresh from a worldwide tour with Adrian Younge, we talk about being a young saxophonist in LA and navigating the scene, plus …
Samantha Nisenboim Teaches Me About Being a Hollywood Producer! OLAAT 25
This week I got to chop it up with Samantha Nisenboim who teaches me me what a movie producer does! We catch up and reminisce about high school gym class (we've been friends for a long time) and get …
Dylan Gorenberg 2: All Things AI! OLAAT 24
This week we welcome back Dylan Gorenberg as our second official two-timer! We catch up on how things have been since he was finishing his doctoral coursework this last winter, and spend a lot of tim…
Aleksi Glick and the TRIP AROUND THE WORLD! Patience, Perseverance and Fun! OLAAT 23
This week I am so happy to have one of my old friends and wonderful human beings, Aleksi Glick on the podcast! We reminisce about the good old days and swap crazy gig stories. Aleksi takes us through…
The Return of Zephyr Avalon Returns!
This week Zephyr Avalon returns to the show for the second (and third) time! In a shocking twist, Zephyr was not feeling his best for his first "return" and decided it would be better to come back an…
Laura Rizzotto is the Rizz Queen! Multicultural, Multidisciplinary and Multifaceted! OLAAT 21
This week we sat down with Laura Rizzotto, an amazing singer songwriter dancer and artist who I've had the pleasure of knowing and performing with for years. It was great to learn about her backgroun…
Eric Bell: Dictating Self Worth, The Value of Youth, and the Magic of Classic Rock! OLAAT 20
Today's guest is pianist and organist Eric Bell! What a treat to get to sit down with someone so young and talented- Eric's been a hustler ever since I've known him and it was great to sit down and h…
Ceci Bendita: Moving Through Trauma, Expressing Your Truth and Being True To Yourself! OLAAT 19
Today's guest is vocalist and songwriter Ceci Bendita! Ceci was kind enough to drop in while she was back in LA after a recent move to Nashville, and we talk about the difference between the cultures…
Quinn Carson: Hard Work and Hustle, Native American Roots, and Music Above All! OLAAT 18
Our guest this week is trombone player and singer Quinn Carson! I love working with Quinn and was excited to get him on the show. In addition to his several long standing residencies in Los Angeles a…
Will Brahm: Burn The Boats! OLAAT 17
This week we got to sit down with guitarist Will Brahm for an amazing talk! Will and I share a lot in common, from our love of all things guitar and gear and music to the mental process of writing an…
Alex Williams - Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16
Alex Williams Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16
This week we sit down with the truly multi talented instrumentalist Alex Williams! From his musical beginnings to his c…
Ruth Nichols Spins! The! Wheel! (Of TRUTH!) OLAAT 15
This week we sat with trumpet player, singer and songwriter Ruth Nichols AKA RuthTrumpets AKA Mahealane. We talked about the band Low Poly Cactus that she co-leads with her partner Adam Rochelle, bei…
Maurice Smith- Staying in the Moment, Embracing the Chaos, and the Beauty of Imperfection! OLAAT 14
This weeks guest is singer and artist Maurice Smith! From his original Delta Soul project to session and live work with Beyonce and so much more, Maurice is a Grammy nominated artist and one of the m…
Dylan Gorenberg: Coping Skills Through Crisis And Staying Charming Every Step Of The Way! OLAAT 13
This week our guest is guitarist Dylan Gorenberg, and boy do we get into it! Dylan was forthcoming about his struggles with food, his journey through academia and his struggles with remaining creativ…
Miss Tina Hughes Follows Her Muse! OLAAT 12
We had the pleasure of sitting down with Miss Tina Hughes (IG @misstinahughes)- guitarist bassist and songwriter extraordinaire. Tina has been a fixture of the Los Angeles music scene since I’ve know…
Michael Shiono: Finding Peace, Staying True To Yourself, Balancing Family And More! OLAAT 11
Kicking off the first episode of season two of One Leg is bassist extraordinaire Michael Shiono! In addition to being one of the busiest musicians in LA, Shiono is dedicated to his health and happine…
Season 1 Reflections/ Living the Life You Want to Live
What a ride the last few months have been! I wanted to look back at all the great things I've gotten to experience by talking to people on One Leg, and how grateful I am for what I've learned so far.…
Dr. Andrew Goldberg is MY favorite Dr. Drew! OLAAT 10
Today's conversation with Dr. Andrew Goldberg takes many turns. We discuss being in and out of recovery, catch up on living as roommates in New York City, discuss some of the cool tools he's develope…