Personal Trainer, Doug Carter, shares about being a fitness trainer and a soccer coach.

Personal Trainer, Doug Carter, shares about being a fitness trainer and a soccer coach.  He talks about the many facets that go into this type of business, how he became of Personal Trainer after the company he worked for went out of business, to how one's positive mindset and good discipline can take you everywhere.  Many topics are covered, including weight training, cardio. stretching, rollers, interval training, gym and outside training, diet and nutrition, putting in the effort, training while injured, easing into exercising if you haven’t in a while, tips for people who want to become a trainer, to things he has learned along the way. 

Steel Fitness, [email protected], (949) 929 2973, Instagram: doug___carter, Facebook: Doug Steelfitness Carter

Episode Credits:

Produced, edited, and mixed by Lanie Kay

Links:

Be sure to follow and tag One Interview One World on Facebook: https://www.facebook.com/oneinterviewoneworld/ and Instagram: Https://www.instagram.com/oneinterviewoneworld/

Thank you for listening!