1. EachPod

010: Morning Routines

Author
John Cooper & Josh Medeski
Published
Tue 04 Nov 2014
Episode Link
https://oneintentionallife.libsyn.com/010-morning-routines

We all have a morning routine whether we decide to or not. This is why it is so important to craft an intentional routine and start your day off right.



Links

In This Episode

  • Morning is a subjective term, a morning routine is the first things you do in the day regardless of time

  • Routine Vs Ritual

    • Routine is things you do everyday

    • Ritual is something you do step by step with intention



  • Evening routines set you up to succeed or fail the next day

  • Eating the right things and HYDRATING

  • Get your big items out first.

  • What you don't do is just as important as what you do.

  • Our Routines


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