How To Eat Mindfully with Margaret Rawls

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Join Yogi and the BeachMan as they chat with Margaret Rawls, a seasoned dietician with 9 years of experience in helping women achieve food and body freedom. Margaret’s expertise shines through her mindful eating program, which guides women toward healthier eating habits and behaviors at a comfortable pace. In this episode, Margaret delves into a range of intriguing topics, from the impact of sugar and the food industry to navigating nutrition through menopause and understanding the food pyramid. Tune in for a lively and informative discussion that promises to be both engaging and educational. Don't miss this chance to learn valuable insights on nutrition with Margaret Rawls!

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Meet Yogi Jim and Beachman Rick, two Michigan natives who now call Port Charlotte, Florida home. Jim's journey includes serving in the US Navy, specializing in nuclear power on submarines. He's transitioned through roles in sales, owned a yoga studio, trained extensively in yoga, served as a Youth Director at Unity Church, and now thrives as a Labor and Delivery Nurse. Rick, also a Navy veteran skilled in nuclear power and submarine service, pursued careers in sales, owned a landscaping company, worked in car sales, and now excels as a solar power expert at Advance Solar. Rick's musical passion includes playing bass guitar in a band and he's deeply engaged in politics. Together, their lively discussions and stories promise both entertainment and laughter.

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