How To Breathe With Yogi And The BeachMan

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In this episode, Yogi and the BeachMan take you on a fun and fascinating journey into the world of breathing! You’ll learn how something as simple as how you breathe can completely transform your health. They’ll break down the two key breathing mechanisms, show you how breath ratios can change your mood, and explain how your breath affects your nervous system. Struggling with anxiety or feeling down? Changing the way you breathe could help reduce—or even eliminate—those feelings without a single pill. From boosting your energy to calming your mind, breathing has the power to do it all! Want to chill out, get hyped, or even regulate your body temperature? You can do that with the right breathing techniques. Tune in for easy, fun, and super effective ways to breathe better and feel amazing in your body!

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