How To Break The Drinking Habit With Sean Robinson

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In this powerful down to earth episode, Yogi and the Beachman sit down with Sean Robinson, a man who has transformed his life in ways few can imagine. Over the past year, Sean has gone from battling personal demons—such as alcohol addiction, weight struggles, and the pressures of toxic masculinity—to becoming an advocate for change, growth, and vulnerability.

Sean’s journey began at rock bottom in late 2020, where he found himself at 320 pounds, trapped in a cycle of unhealthy habits and negative self-talk. But through an unexpected tool—journaling—Sean began to crack open the door to transformation. He took the brave step of cutting out alcohol for an entire year, eventually publishing his book Going Dry – My Path to Overcoming Habitual Drinking, and in the process, shed over 100 pounds, gained mental clarity, and cultivated a newfound sense of purpose.

In this episode, Sean opens up about the struggles and victories along his journey, offering insight into his experiences as a firefighter, electrician, and man navigating a world that often discourages emotional vulnerability. He shares how his mindset shifted from toxic masculinity to self-acceptance, the challenges of maintaining sobriety, and the power of endurance running in reshaping both body and mind.

Yogi and the Beachman dive deep into how Sean's transformation wasn't just about overcoming addiction, but about changing his entire identity—embracing patience, self-love, and the courage to evolve. This conversation is a raw and inspiring reminder that change is possible for anyone willing to put in the work.

Tune in for a conversation about resilience, growth, and the power of sharing your journey with others.

Connect with Sean:
Instagram: @SeanRobinsonJourney
Website: SeanRobinson.com
Book: Going Dry - My Path to Overcoming Habitual Drinking

YOGI AND THE BEACHMAN LINKS:
https://www.instagram.com/yogi.andthebeachman
https://www.facebook.com/profile.php?id=61561110070899
Email: [email protected]

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