Episode 8: Awareness Deficit Disorder
- Author
- Thomas McConkie
- Published
- Wed 19 Jun 2019
- Episode Link
- https://mindfulnesspluspodcast.libsyn.com/episode-8-awareness-deficit-disorder
When we understand how the attentional system of the mind works, it becomes much easier to train the skill of mindfulness.
Explore in this episode the two very distinct qualities of consciousness we can exercise in order to be more mindful.
