Episode 3: Balancing the Senses
- Author
- Thomas McConkie
- Published
- Thu 16 May 2019
- Episode Link
- https://traffic.libsyn.com/secure/mindfulnesspluspodcast/Mindfulness_s3_e3.mp3
Until we start paying attention on purpose, we usually don’t realize how much of our awareness is tied up in seeing and thinking. In this longer guided meditation, you can learn to gently balance your awareness across the senses. The result is a state of enlivening and joyful Presence.
