The Biggest Mistakes You’re Making with Your Health with Dylan Smith

In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby.

This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/

Follow us on instagram: @oneelevenhealth

Follow us on TikTok: @oneelevenhealth

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.