Episode 41: Nightmare Recovery
- Author
- Rob Anderson
- Published
- Fri 10 Jun 2022
- Episode Link
- https://shows.acast.com/one-dive-at-a-time/episodes/episode-41-nightmare-recovery
If someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic no one wants to talk about.
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