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One Dive at a Time - Podcast

One Dive at a Time

 Rob Anderson

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

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Self-Improvement Education Self Help Mental Health Health & Fitness Sports
Update frequency
every 6 days
Average duration
26 minutes
Episodes
148
Years Active
2021 - 2025
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Episode 150: Update on Cordy Gaeta Rice Coaching Scholarship

Episode 150: Update on Cordy Gaeta Rice Coaching Scholarship

We need your help to get this funded! https://www.facebook.com/share/14HNKe7RzPH/

https://www.standsurecoaching.com/foundation

In this episode, we share exciting progress on the Cordy Gaeta Rice Co…

00:16:06  |   Sun 31 Aug 2025
Episode 149: Leveraging Your Strengths for Better Group Travel

Episode 149: Leveraging Your Strengths for Better Group Travel

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00:08:01  |   Sat 30 Aug 2025
Episode 148: Cordy Gaeta Rice Scholarship

Episode 148: Cordy Gaeta Rice Scholarship

Today we announce the launching of the Cordy Gaeta Scholarship through the Stand Sure Foundation.

Cordy wasn’t just a member of Neptune Warrior—he was family. He brought encouragement, humor, and str…

00:13:29  |   Sun 24 Aug 2025
Episode 147: The Storm

Episode 147: The Storm

We often treat intuition like it’s mystical or just gut-level guessing—but there’s real neuroscience behind it. In fact, researchers like Antonio Damasio have shown that intuition often comes from wh…

00:13:17  |   Mon 04 Aug 2025
Episode 146: Shaken and Stirred

Episode 146: Shaken and Stirred

Sometimes our lives have to be completely shaken up—torn down, rearranged, and flipped inside out—just to get us to the place we were meant to be.


Here is that link and use the code 100OFF for additio…

00:14:13  |   Fri 01 Aug 2025
Episode 145: Why Every Young Man Needs a Small Small Boat

Episode 145: Why Every Young Man Needs a Small Small Boat

There’s a saying: “A boat is just a hole in the water you pour money into.” I disagree. A boat, especially something as humble as a Jon boat with a 10-horsepower outboard, is more than that. It’s a f…
00:13:16  |   Mon 28 Jul 2025
Episode 144: Sabbatical in Place

Episode 144: Sabbatical in Place

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00:16:41  |   Thu 24 Jul 2025
Episode 143: Relaunch

Episode 143: Relaunch

It is time to fire this up again!

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00:15:02  |   Thu 24 Jul 2025
Episode 142: Cordy Announcement

Episode 142: Cordy Announcement

The podcast I never wanted to make. We have lost an amazing member of our community. This is just raw from my phone

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00:11:19  |   Mon 19 May 2025
Episode 141: LEFEET Underwater Scooter

Episode 141: LEFEET Underwater Scooter

I am loving my scooter and what it provides for my disabled divers-- but this is more about my adventure!

Yesterday at Payette Lake was a game changer. I headed out there with one goal in mind—underwa…

00:24:33  |   Wed 04 Dec 2024
Episode 140: Lessons of a Compass Board

Episode 140: Lessons of a Compass Board

More lessons that I transfer from the water into real life- my compass board

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00:33:13  |   Wed 27 Nov 2024
Episode 139: Why Jersey Wreck Divers are the Most Bad Ass Divers in the World

Episode 139: Why Jersey Wreck Divers are the Most Bad Ass Divers in the World

This is where I grew up in my diving career. New Jersey waters are known for being unpredictable and can often present difficult diving conditions, including strong currents, low visibility, and cold…

00:34:17  |   Wed 20 Nov 2024
Episode 138: 5 Reasons to Dive if Over 50

Episode 138: 5 Reasons to Dive if Over 50

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00:16:50  |   Wed 13 Nov 2024
Episode 137: Dive Fitness with Brooks

Episode 137: Dive Fitness with Brooks

This year Brooks has had some major health and fitness challenges. Injuries have plagued her for the last few months. In this episode we talk about the uphill battle, setbacks, and the mindset to be …
00:32:24  |   Wed 06 Nov 2024
Episode 136: The Case for Lake Diving

Episode 136: The Case for Lake Diving

Responding as a rant-- Hey those of us who are inland and love diving-- its all we really have-- so to those snooty ocean only divers "pfffft"

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00:16:41  |   Thu 24 Oct 2024
Episode 135: Book Release!!!!

Episode 135: Book Release!!!!

So I just relaunched my Dive Journal!!!!

This is a unique tool designed to guide divers on a journey of personal growth, mental wellness, and adventure. More than just a dive log, this journal encour…

00:07:20  |   Wed 23 Oct 2024
Episode 134: Endorsement of the use of Split Fins

Episode 134: Endorsement of the use of Split Fins

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00:29:01  |   Wed 09 Oct 2024
Episode 133: There Has to be a Lesson Here

Episode 133: There Has to be a Lesson Here

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00:34:15  |   Wed 02 Oct 2024
Episode 132: What Happened to the Dive Knife

Episode 132: What Happened to the Dive Knife

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00:11:53  |   Wed 25 Sep 2024
Episode 130: Pathfinding as a Lifestyle

Episode 130: Pathfinding as a Lifestyle

Full video on Patreon/TheNeptuneWarrior.

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00:26:48  |   Wed 18 Sep 2024
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